1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange tomato
Orange tomatoes are vibrant, sweet, and slightly tangy fruits that offer a nutritious twist to traditional red varieties. Originating from selective cultivation, they are popular in Mediterranean, American, and fusion cuisines. Rich in vitamins A and C, they support immune function, vision health, and skin vitality. Orange tomatoes are also abundant in beta-carotene, giving them their distinct color while providing antioxidant benefits to combat free radicals. They are lower in acidity compared to red tomatoes, making them gentler on the stomach and ideal for a variety of dishes, including fresh salads, sauces, and salsas. Packed with fiber, they promote healthy digestion, while their modest calorie content makes them a weight-friendly ingredient. However, as they are naturally sweet, mindful consumption is key for those monitoring sugar intake. Whether cooked or raw, orange tomatoes are an appealing and healthful choice for your plate.
