1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange sweet potato
Orange sweet potato is a nutritious root vegetable known for its vibrant color, natural sweetness, and versatility in cooking. Originating from the Americas, it is now widely used in cuisines globally, particularly in African, Asian, and Southern U.S. dishes. Packed with essential nutrients, it is a rich source of vitamin A through its high beta-carotene content, supporting eye health and immune function. It also contains dietary fiber, aiding digestion and promoting satiety, and provides potassium for heart health and muscle function. Low in fat and a natural carbohydrate source, sweet potatoes give sustained energy, making them a healthy alternative to refined carbs. Their natural sugars are balanced by fiber, though those managing blood sugar should consume them moderately. Whether roasted, mashed, baked, or blended into soups, orange sweet potatoes are a delicious and nutrient-dense addition to meals.
