1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange soup
Orange soup, a vibrant and comforting dish, is often made from nutrient-rich ingredients like carrots, sweet potatoes, pumpkin, or butternut squash, blended with stock, spices, and sometimes cream or coconut milk. This soup is popular in cuisines worldwide, including European, Middle Eastern, and Latin American traditions, often reflecting seasonal flavors. Packed with vitamins A and C, fiber, and antioxidants, orange soup supports immune health, vision, and digestion. Depending on the recipe, it may also include ginger, garlic, or turmeric, known for their anti-inflammatory benefits. While generally low in calories and fat, the addition of heavy cream or excess salt can reduce its healthfulness, so lighter versions using plant-based milk or reduced sodium are good alternatives. Aromatic and nourishing, orange soup is a versatile way to enjoy seasonal produce while supporting overall well-being.
