1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 28.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange smoothie
Bursting with vibrant flavor, the Orange Smoothie is a refreshing blend of sweet and tangy ingredients, often enjoyed as a quick, nutritious beverage. Originating from Western-inspired smoothie culture, this drink typically includes ripe oranges, creamy yogurt, a splash of orange juice, and a touch of honey for natural sweetness. Some variations may incorporate bananas or carrots for an added nutrient boost. Packed with vitamin C from the oranges, it's great for immune support, while the yogurt provides protein and probiotics for gut health. Low in fat and free of artificial sugars, it's a wholesome choice for those seeking a light, energizing snack or breakfast alternative. However, its calorie count can increase depending on added ingredients like sweetened yogurt or excessive honey. Perfectly balanced between indulgence and nutrition, the Orange Smoothie is a delightful way to fuel your body while indulging in citrusy goodness.
