Orange slice

Orange slice

Fruit

Item Rating: 82/100

1 serving (30 grams) contains 15 calories, 0.3 grams of protein, 0.0 grams of fat, and 3.7 grams of carbohydrates.

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120
calories
2.4
protein
29.6
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 29.6 g 10%
Dietary Fiber 4.8 g 17%
Sugars 24 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 88.0 mg 6%
Iron 0.8 mg 4%
Potassium 496.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

92.5%
7.5%
0.0%
Fat: 0 cal (0.0%)
Protein: 9 cal (7.5%)
Carbs: 118 cal (92.5%)

About Orange slice

Orange slices are a refreshing, nutrient-packed snack commonly enjoyed around the world. Originating from citrus trees cultivated primarily in subtropical climates, oranges are a staple in many cuisines, used in beverages, desserts, and savory dishes. Each slice is rich in vitamin C, an antioxidant that supports immune health and skin vitality, as well as dietary fiber, which aids digestion. Oranges also contain smaller amounts of potassium and folate, contributing to heart health and cell function. Naturally sweet and hydrating due to their high water content, orange slices are low in calories and make for a guilt-free indulgence. However, their natural sugars should be consumed in moderation, particularly for individuals managing blood sugar levels. Versatile and packed with wellness benefits, orange slices are a delicious way to boost your day with essential nutrients.