One cup of Orange segment is around 238.1 grams and contains approximately 55.6 calories, 1.0 grams of protein, 0.2 grams of fat, and 13.9 grams of carbohydrates.
Orange Segment is a juicy delight that bursts with vibrant flavor and nutrition. Originating from sunny orchards, these succulent segments are a great source of vitamin C, antioxidants, and hydration. Rich in fiber, they not only support digestion but also help boost your immune system. Perfect as a refreshing snack or a zesty addition to salads, Orange Segments offer a sweet, tangy experience with minimal calories. Enjoy this guilt-free treat that brightens your day with every bite!
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 11.9 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 214.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
