1 serving (50 grams) contains 23 calories, 0.4 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 22.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange segment
Orange segments, derived from the citrus fruit native to Southeast Asia, are a refreshing and nutrient-rich addition to any diet. Packed with vitamin C, they support immune health and skin vitality while providing beneficial antioxidants that help combat oxidative stress. These juicy slices are also a good source of fiber, aiding digestion and promoting heart health. Beyond vitamins, they contain essential minerals like potassium, which supports muscle function and maintains healthy blood pressure levels. Widely used in global cuisines, from Mediterranean salads to Southeast Asian desserts, orange segments offer a tangy-sweet flavor that enhances dishes both whole and juiced. Though naturally low in calories and fat-free, their high natural sugar content calls for mindful consumption for those managing blood sugar levels. Available year-round, orange segments are not only a convenient snack but also a versatile ingredient, adding a burst of nutrition and zest to meals.
