Orange salsa

Orange salsa

Snack

Item Rating: 82/100

1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.

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119.0
calories
2.4
protein
28.6
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
119.0
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 28.6 g 10%
Dietary Fiber 4.8 g 17%
Sugars 19.0 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 0.5 mg 2%
Potassium 428.6 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

89.0%
7.5%
3.5%
Fat: 4 cal (3.5%)
Protein: 9 cal (7.5%)
Carbs: 114 cal (89.0%)

About Orange salsa

Orange salsa is a vibrant twist on traditional salsa, blending the sweetness of ripe oranges with savory ingredients like diced tomatoes, onions, jalapeños, and fresh cilantro. Often incorporating a splash of lime juice and a pinch of salt, this refreshing dip originates from the fusion of Latin American flavors with a citrusy twist. Packed with immune-boosting vitamin C from oranges and tomatoes, as well as antioxidants and dietary fiber, orange salsa is a nutritious addition to meals. Its fresh, colorful profile pairs perfectly with grilled seafood, chicken, or tortilla chips. While naturally low in fat and calories, moderation is key if served with high-sodium chips or as part of indulgent dishes. Ideal for those seeking a zesty, healthier alternative to heavy sauces, orange salsa combines tangy, sweet, and spicy notes in one wholesome, flavorful bite.