Orange ruffie

Item Rating: 77/100

One cup of Orange ruffie is around 238 grams and contains approximately 250 calories, 52 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Orange Ruffie is a delicately flavored fish known for its bright orange skin and buttery texture. Originating from the deep waters off New Zealand and Australia, this lean white fish is often featured in Mediterranean and Asian cuisines. Packed with high-quality protein, it's also rich in omega-3 fatty acids, promoting heart health. With a mild taste that lends itself well to various cooking methods, Orange Ruffie is perfect for grilling, baking, or sautéing. Enjoy this versatile seafood choice that’s not only delicious but also a healthy addition to your meals.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 3.5714g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 161.9048mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 0IU	0%
Calcium 26.1905mg	0%
Iron 0.2381mg	0%
Potassium 738.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.3%

Protein: 86.7%

Carbs: 0.0%