1 serving (100 grams) contains 45 calories, 0.7 grams of protein, 0.1 grams of fat, and 11.3 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 26.9 g | 9% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 21.4 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange puree
Orange Purée is a smooth, vibrant blend made from fresh oranges, typically created by peeling, deseeding, and blending the fruit into a creamy consistency. Originating in Mediterranean cuisine, it is often used as a base for desserts, sauces, and beverages or enjoyed on its own. Packed with vitamin C, antioxidants, and dietary fiber, orange purée supports immune health, skin vitality, and digestion. The natural sugars in oranges provide a sweet and refreshing taste, making it a healthier alternative to processed sweets. However, consuming it in moderation is key, as its concentrated form can lead to excessive sugar intake. Free of artificial additives and preservatives when made fresh, orange purée is a versatile and nutritious addition to daily meals, offering a delicious way to incorporate more fruit into your diet while celebrating bright, citrusy flavors.
