1 serving (100 grams) contains 40 calories, 1.0 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 10 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange peppers
Orange peppers, a vibrant variety of bell peppers, are a nutrient-rich addition to any dish. Packed with antioxidants like beta-carotene and vitamin C, they support immune health, skin vitality, and eye function. Originating from Central and South America, these sweet, crisp peppers feature prominently in dishes worldwide, from Latin American salsas to Mediterranean salads. Low in calories and virtually fat-free, they are ideal for weight management and heart-healthy diets. Orange peppers also deliver dietary fiber, aiding digestion, and contain smaller amounts of folate and potassium, which contribute to cell function and electrolyte balance. Enjoy them raw as a snack, roasted for depth of flavor, or blended in soups and sauces. While naturally healthy, pairing them with high-fat dips or oils may increase calorie content, so mindful preparation keeps their nutritional profile intact. Versatile and nutritious, orange peppers are a delicious way to brighten meals and bolster health.
