One cup of Orange peel is around 240 grams and contains approximately 240 calories, 4.0 grams of protein, 0 grams of fat, and 60 grams of carbohydrates.
Orange Peel is the vibrant zest of the beloved citrus fruit, commonly used in various culinary delights around the world. Rich in essential oils, it provides a burst of flavor in both sweet and savory dishes, from Asian stir-fries to classic marmalades. Packed with vitamins, antioxidants, and dietary fiber, orange peel supports digestion and boosts immunity. While its unique taste can enhance your meals, it’s also a great companion to teas and infusions. So next time you enjoy an orange, don’t toss that peel—harness its healthy goodness!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
