1 serving (154 grams) contains 77 calories, 1.4 grams of protein, 0.2 grams of fat, and 18.2 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.2 mg | 0% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 16.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.6 mg | 5% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 313.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange
Orange, a vibrant citrus fruit originating from Asia, is celebrated for its refreshing taste and impressive health benefits. Packed with essential nutrients, oranges are a rich source of vitamin C, which supports immune health, skin vitality, and antioxidant protection. They also provide dietary fiber for improved digestion and potassium to help maintain healthy blood pressure levels. Additionally, oranges contain natural sugars and are low in calories, making them a great choice for guilt-free snacking. Their juicy segments and tangy zest are widely used in cuisines across the globe, from desserts to salads and marinades. While oranges are a healthy option, consuming excessive amounts of orange juice, which is high in natural sugar, can contribute to spikes in blood sugar levels. For the best nutritional intake, enjoy the fruit whole, as the fiber slows sugar absorption and promotes satiety. Bright, zesty, and nourishing, oranges are a delicious staple of a wholesome diet.
