Orange mini pepper

Orange mini pepper

Vegetable

Item Rating: 82/100

1 serving (85 grams) contains 30 calories, 1.0 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.

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83.3
calories
2.8
protein
16.7
carbohydrates
0.3
fat

Nutrition Information

1 cup (236.1g)
Calories
83.3
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5.6 mg 0%
Total Carbohydrates 16.7 g 6%
Dietary Fiber 2.8 g 10%
Sugars 11.1 g
protein 2.8 g 5%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 0.8 mg 4%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

82.8%
13.9%
3.3%
Fat: 2 cal (3.3%)
Protein: 11 cal (13.9%)
Carbs: 66 cal (82.8%)

About Orange mini pepper

Orange Mini Peppers are small, vibrant, and sweet members of the capsicum family, often enjoyed raw or cooked in a variety of dishes. Native to Central and South America, these peppers add a burst of color and flavor to salads, stir-fries, and snacks. Packed with vitamins A and C, they support immune health, skin vitality, and eye health. Their high fiber content aids digestion, while low calories make them an excellent choice for weight management. Orange Mini Peppers are free of fat and cholesterol, and they contain beneficial antioxidants that help combat free radicals in the body. Mild in flavor and naturally sweet, they are versatile in both traditional and modern recipes, fitting seamlessly into cuisines ranging from Latin American to Mediterranean. Whether stuffed, roasted, or sliced fresh, Orange Mini Peppers are a nutrient-rich, delicious addition to any healthy diet.