1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange mandarin
The Orange Mandarin, a sweet and tangy citrus fruit, is prized for its juicy flesh and vibrant flavor. Originating from Southeast Asia, it is a staple in global cuisines, often enjoyed fresh, juiced, or as an ingredient in salads, desserts, and savory dishes. Packed with essential nutrients, mandarins are an excellent source of Vitamin C, which supports immune health and skin vitality. They also contain dietary fiber to aid digestion and antioxidants that combat free radicals. With low calories and no fat, they make a guilt-free snack for any diet. However, their natural sugars should be consumed in moderation by those monitoring blood sugar levels. Their thin, easy-to-peel skin makes them a convenient, portable option for on-the-go nutrition, bringing a burst of sunshine to any meal or snack.
