1 serving (248 grams) contains 112 calories, 2.0 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 20.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange juse
Orange juice, a staple beverage across many cuisines, is derived from fresh oranges, often through squeezing or pressing methods. Native to tropical and subtropical regions, its consumption has spread globally, thanks to its refreshing flavor and versatility. Rich in vitamin C, orange juice supports immune health, collagen production, and acts as a powerful antioxidant. It also contains potassium, which aids in maintaining healthy blood pressure and muscle function. While naturally occurring sugars contribute to its sweet, tangy taste, these should be consumed in moderation. Fiber content is minimal compared to whole oranges since most pulp is removed during processing. Some versions are fortified with calcium and vitamin D, enhancing bone health. Avoid added sugars or excessive intake to manage calorie consumption. Whether enjoyed at breakfast or as a mid-day refreshment, orange juice offers a balance of flavor and nutrients with mindful moderation.
