Orange juice with pulp

Orange juice with pulp

Beverage

Item Rating: 78/100

1 serving (240 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.

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110.0
calories
2.0
protein
26.0
carbohydrates
0.5
fat

Nutrition Information

1 cup (240g)
Calories
110.0
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrates 26.0 g 9%
Dietary Fiber 0.5 g 1%
Sugars 21 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 27 mg 2%
Iron 0.2 mg 1%
Potassium 496.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

89.3%
6.9%
3.9%
Fat: 4 cal (3.9%)
Protein: 8 cal (6.9%)
Carbs: 104 cal (89.3%)

About Orange juice with pulp

Orange juice with pulp is a refreshing beverage made from freshly squeezed oranges, retaining the fibrous pulp for added texture and nutritional benefits. Originating from citrus-rich regions like the Mediterranean, Florida, and South America, this drink is a staple in many cuisines worldwide. Packed with vitamin C, potassium, and antioxidants, it supports immune health, hydration, and heart function. The pulp provides small amounts of dietary fiber, aiding digestion and contributing to a feeling of fullness. However, it’s best consumed in moderation, as natural sugars can contribute to calorie intake, and overconsumption may lead to spikes in blood sugar levels. For optimal health benefits, opt for varieties free from added sugars or preservatives. Orange juice with pulp is a vibrant addition to breakfasts or snacks, offering both flavor and essential nutrients in every sip.