1 serving (248 grams) contains 117 calories, 2.0 grams of protein, 0.9 grams of fat, and 24.8 grams of carbohydrates.
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Nutrition Information
Calories |
116.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 20.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 453.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange juice
Orange juice is a popular beverage made from the extraction or pressing of fresh oranges. Originating from citrus-growing regions, it is a staple in many cuisines worldwide, particularly in Western diets as a breakfast favorite. Packed with essential nutrients, orange juice is an excellent source of vitamin C, which supports immune health, and contains potassium, beneficial for heart and muscle function. It also provides small amounts of folate, which is vital for cell growth and development. While its natural sugar content offers quick energy, it lacks the fiber present in whole oranges, making it less effective for blood sugar regulation. Additionally, some commercially available orange juices may contain added sugars or preservatives, reducing their nutritional value. Drinking orange juice in moderation can be a healthy part of a balanced diet, especially when choosing freshly squeezed or 100% pure options.
