1 serving (248 grams) contains 112 calories, 1.7 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 20.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange juce
Orange juice is a refreshing beverage commonly enjoyed worldwide and derived from freshly squeezed oranges. Native to tropical and subtropical regions, oranges originate from Southeast Asia but are widely cultivated and celebrated in cuisines across the globe. Rich in vitamin C, orange juice boosts immune health and supports skin and bone health. It also contains potassium, folate, and various antioxidants that combat free radicals and promote overall wellness. However, store-bought varieties can sometimes include added sugars, potentially elevating calorie content and diminishing nutritional benefits. Opting for 100% pure orange juice or freshly squeezing oranges ensures a healthier choice. Naturally low in fat and cholesterol, orange juice serves as a vibrant and versatile option for breakfasts, smoothies, or as a cooking ingredient, offering both great taste and essential nutrients. Moderation is key to reaping its benefits without overloading on natural sugars.
