1 serving (131 grams) contains 62 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.4 grams of carbohydrates.
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Nutrition Information
Calories |
112.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 22.2 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 430.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange fruit
Orange, a vibrant citrus fruit originating from Southeast Asia, is globally prized for its refreshing taste and health benefits. Packed with essential nutrients, oranges are a rich source of vitamin C, which supports immune function and skin health. They also contain dietary fiber, potassium, and antioxidants like flavonoids, which promote heart health and help combat inflammation. Low in calories and naturally sweet, they make an excellent snack or ingredient in juices, salads, and desserts. Oranges are a staple in Mediterranean, Asian, and Latin American cuisines, adding a tangy zest to both savory and sweet dishes. While their natural sugars are healthy in moderation, overconsumption of processed orange-based products, like sugary juices, may offset their benefits. With a high water content, oranges are also hydrating and perfect for maintaining overall wellness. Versatile and nutrient-dense, oranges are a delicious addition to a balanced diet.
