Orange fresh juice

Orange fresh juice

Beverage

Item Rating: 78/100

1 serving (248 grams) contains 112 calories, 1.7 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.

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106.7
calories
1.6
protein
24.8
carbohydrates
0.2
fat

Nutrition Information

1 cup (236.2g)
Calories
106.7
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.9 mg 0%
Total Carbohydrates 24.8 g 9%
Dietary Fiber 0.5 g 1%
Sugars 20.0 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 25.7 mg 1%
Iron 0.5 mg 2%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

92.4%
6.0%
1.7%
Fat: 1 cal (1.7%)
Protein: 6 cal (6.0%)
Carbs: 99 cal (92.4%)

About Orange fresh juice

Orange Fresh Juice is a refreshing beverage made from ripe, sun-kissed oranges, known for their natural sweetness and vibrant flavor. Originating from various citrus-growing regions worldwide, including the Mediterranean and the Americas, this juice is a staple in many cuisines, particularly as a breakfast drink. Packed with vitamin C, orange juice supports immune health and is rich in antioxidants, promoting cell repair and reducing inflammation. It also provides hydration and a source of potassium, which benefits heart health and muscle function. While naturally low in fat, Orange Fresh Juice contains natural sugars, and consuming it in moderation is recommended to prevent excess calorie intake. Opting for freshly squeezed juice over store-bought varieties helps avoid added sugars and preservatives. This simple yet nourishing drink is a delicious way to incorporate essential nutrients into your diet while enjoying the zest of fresh fruit.