Orange croutons

Orange croutons

Snack

Item Rating: 64/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

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960
calories
16.0
protein
160.0
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1600.0 mg 69%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 16.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

64.5%
6.5%
29.0%
Fat: 288 cal (29.0%)
Protein: 64 cal (6.5%)
Carbs: 640 cal (64.5%)

About Orange croutons

Orange Croutons are a delightful twist on traditional croutons, infused with zesty orange flavor to complement salads, soups, or as a standalone snack. Typically made from cubes of bread, they are seasoned with a combination of orange zest, olive oil, garlic, and herbs, then baked or sautéed until crispy. Originating as a modern fusion of French culinary crouton techniques and citrus-forward Mediterranean flavors, Orange Croutons bring a refreshing tang and aroma to dishes. Nutritionally, they are a source of carbohydrates due to the bread base and may provide small amounts of vitamin C from natural orange ingredients. However, they can be high in sodium or fat depending on the preparation method, such as oil content or seasoning choices. Opting for whole-grain bread and minimal added fats can make them a more health-conscious option. Perfect for adding texture and a citrusy flair to meals!