1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
317.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.8 g | 6% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 634.9 mg | 27% | |
Total Carbohydrates | 63.5 g | 23% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 6.3 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.7 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 158.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Orange Colored Seasoned Rice is a vibrant and flavorful dish that originates from various global cuisines, particularly Middle Eastern, Latin American, and South Asian traditions. This rice dish is often tinted orange through the use of spices or ingredients like turmeric, paprika, tomato paste, or saffron, which also provide rich flavor profiles. Commonly prepared with aromatic seasonings such as cumin, garlic, onion, and bay leaves, it may include additional vegetables like carrots or bell peppers for texture and nutrition. From a health perspective, the dish is a good source of energy due to its reliance on rice as a carbohydrate. When made with minimal oil and fresh ingredients, it can be relatively heart-friendly. However, variations rich in butter, excessive salt, or processed additives may detract from its nutritional value. Orange Colored Seasoned Rice is perfect as a side dish or base for protein-rich toppings in a balanced meal.