1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange chicken with light sauce
Orange Chicken with Light Sauce is a savory and tangy dish inspired by American Chinese cuisine. It features crispy, battered chicken chunks tossed in a lighter version of the traditional sweet and citrusy orange glaze, offering the perfect balance of flavor without being overly heavy. Typically, the light sauce is made with a combination of orange juice, soy sauce, vinegar, ginger, garlic, and a reduced amount of sugar or honey for a milder sweetness. While this dish provides protein from the chicken, it is often deep-fried, which can increase calorie and fat content. Opting for a baked preparation can make it a healthier option. The light sauce reduces added sugars compared to the classic recipe, making it a slightly more balanced choice for those monitoring their intake. Pair it with steamed vegetables or brown rice for a more nutrient-rich and satisfying meal.
