One cup of Orange chicken with light sauce is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 14.1 grams of fat, and 52.9 grams of carbohydrates.
Orange Chicken With Light Sauce is a delightful twist on a classic dish, featuring tender pieces of chicken lightly coated in a zesty orange glaze. Originating from Chinese American cuisine, this flavorful entrée combines vibrant orange juice, tangy soy sauce, and a hint of garlic for a refreshing taste. What sets it apart is the light sauce, offering a healthier alternative to traditional preparations, reducing calories while still delivering bold flavors. Perfectly paired with steamed vegetables and brown rice, Orange Chicken With Light Sauce is a delicious option for those seeking a satisfying yet lighter meal. Enjoy the crispiness and the citrusy kick without the guilt!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
