Orange chicken homemade

Orange chicken homemade

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
23.5
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 23.5 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

42.7%
21.3%
35.9%
Fat: 158 cal (35.9%)
Protein: 94 cal (21.3%)
Carbs: 188 cal (42.7%)

About Orange chicken homemade

Orange Chicken Homemade is a flavorful dish inspired by Chinese-American cuisine, featuring crispy chunks of chicken coated in a tangy, sweet, and slightly spicy orange-flavored sauce. The chicken is typically coated in a light batter and pan-fried or deep-fried until golden brown. The sauce is made with fresh orange juice, zest, soy sauce, garlic, ginger, and a touch of sugar or honey for sweetness. While the dish is rich in protein and contains the natural vitamin C from oranges, it is often high in calories and sugar due to the sweet sauce and frying method. Opting for baked or air-fried chicken and reducing the sugar content in the sauce can make a healthier version. This homemade recipe puts control in your hands, allowing you to enjoy the bold, citrusy flavors of Orange Chicken with adjustments to meet your dietary preferences.