One cup of Orange chicken and rice is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 11.8 grams of fat, and 52.9 grams of carbohydrates.
Orange Chicken And Rice is a delicious Asian-inspired dish that tantalizes your taste buds with its sweet and tangy flavor. This savory meal features crispy chicken pieces coated in a zesty orange sauce, served over fluffy jasmine rice. Originating from Chinese-American cuisine, it's a popular favorite at restaurants and home kitchens alike. While the dish is undeniably tasty, the fried chicken adds a rich texture and indulgence that can be higher in calories. However, pairing it with rice provides a satisfying source of carbohydrates, making it a hearty choice. Enjoy the vibrant mix of flavors in every bite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
