1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 14.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange chicken and rice
Orange Chicken and Rice is a flavorful dish inspired by Chinese-American cuisine, combining crispy battered chicken with a tangy, sweet orange sauce served over a bed of steamed white rice. The sauce is made with orange juice, soy sauce, sugar, and spices, delivering a bold, citrusy taste. While it’s a favorite comfort food for its balance of sweet and savory, it is often high in sugar, sodium, and calories, especially when fried. To make it a healthier option, consider baking the chicken instead of frying, using brown rice for added fiber, and reducing the amount of sugar and sodium in the sauce. Packed with protein from the chicken and carbohydrates from the rice, this dish provides quick energy, but moderation is key to keeping it balanced. Orange Chicken and Rice is a delicious example of cultural fusion that can be enjoyed with thoughtful adaptations for a more nutritious meal.
