1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
96.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163.1 mg | 7% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.1 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.0 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 756.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange carrot
Orange carrots are a versatile and nutrient-rich vegetable, often celebrated in cuisines worldwide for their natural sweetness and vibrant color. Originating from Central Asia, orange carrots are now a staple ingredient in everything from salads to soups and stir-fries. Packed with beta-carotene, they are an excellent source of vitamin A, which supports eye health and boosts immunity. Carrots also provide dietary fiber, aiding digestion, as well as smaller amounts of potassium and vitamin C. Low in calories and free of fat, they make an ideal snack or side dish for those seeking healthy options. Their natural sugars bring a touch of sweetness without the need for added refined sugar, though moderation is advisable for individuals monitoring carbohydrate intake. Whether eaten raw, roasted, or blended into juice, orange carrots are a nutritious addition to any meal.
