1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange and pineapple smoothie
Bursting with tropical flavor, the Orange and Pineapple Smoothie combines the vibrant sweetness of ripe pineapples with the tangy citrus kick of freshly squeezed oranges. This refreshing blend, often rooted in Caribbean-inspired cuisine, delivers a sunny escape in every sip. Packed with vitamin C from the oranges, this smoothie boosts immune health and supports collagen production while the pineapples contribute bromelain, a natural enzyme known for aiding digestion and reducing inflammation. The natural sugars provide a quick energy lift, though those monitoring sugar intake should enjoy in moderation or opt for unsweetened varieties. Typically blended with ice or a splash of water for a light and hydrating texture, it can also be enriched with yogurt or plant-based milk for added creaminess and protein. Perfect as a post-exercise refresher or mid-day pick-me-up, this smoothie is a vibrant celebration of health and flavor.
