1 serving (200 grams) contains 80 calories, 2.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange-fennel vegetables with tomatoes
Orange-Fennel Vegetables with Tomatoes is a vibrant, Mediterranean-inspired dish that combines the refreshing flavors of fennel, orange, and ripe tomatoes. This colorful blend typically includes thinly sliced fennel bulbs, juicy orange segments, and a medley of fresh or roasted tomatoes, all tossed in a light citrus vinaigrette or gently sautéed. Packed with antioxidants, vitamins C and A, and fiber, this dish supports immune health and digestion. Fennel provides a subtle licorice-like flavor and is a good source of potassium, while oranges add natural sweetness and additional nutrients. The tomatoes are rich in lycopene, a powerful antioxidant. Low in calories and free from processed ingredients, it’s a wholesome choice for side dishes or light meals. It’s best suited for those looking for heart-healthy and anti-inflammatory benefits, though individuals with citrus allergies should take note.
