1 serving (20 grams) contains 49 calories, 0.1 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 148.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 178.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oramge marmalade
Orange marmalade is a sweet preserve made from oranges, including their zest, and often incorporates sugar and water. Originating from the United Kingdom, it has roots in Scottish cuisine but is enjoyed worldwide as a breakfast spread or ingredient in desserts and sauces. Known for its vibrant citrus flavor, orange marmalade offers a tangy balance between sweetness and bitterness, largely due to the inclusion of orange peel. Nutritionally, marmalade is a source of vitamin C from the oranges, though its high sugar content can outweigh its health benefits for those watching their sugar intake. It's relatively low in fat and cholesterol, but moderation is key to fitting it into a balanced diet. Although it doesn't offer significant amounts of fiber or protein, its bold taste makes it a flavorful way to brighten dishes or snacks. Always check labels for added sugars when choosing store-bought options.
