Optimum nutrition whey protein shake

Optimum nutrition whey protein shake

Snack

Item Rating: 67/100

1 serving (32 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.

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888.9
calories
177.8
protein
22.2
carbohydrates
7.4
fat

Nutrition Information

1 cup (237.0g)
Calories
888.9
% Daily Value*
Total Fat 7.4 g 9%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0 g
Cholesterol 222.2 mg 74%
Sodium 370.4 mg 16%
Total Carbohydrates 22.2 g 8%
Dietary Fiber 0 g 0%
Sugars 7.4 g
protein 177.8 g 355%
Vitamin D 0 mcg 0%
Calcium 963.0 mg 74%
Iron 3.7 mg 20%
Potassium 1333.3 mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

10.2%
82.1%
7.7%
Fat: 66 cal (7.7%)
Protein: 711 cal (82.1%)
Carbs: 88 cal (10.2%)

About Optimum nutrition whey protein shake

Optimum Nutrition Whey Protein Shake is a high-quality protein supplement crafted to support muscle recovery and growth. Originating from whey, a natural byproduct of cheese production, this shake is designed for fitness enthusiasts seeking to enhance their nutrition. Each serving delivers 24 grams of premium protein, packed with essential amino acids crucial for repairing and building muscle tissue. Low in fat and sugar, it provides a clean nutritional profile ideal for post-workout recovery or as part of a balanced diet. With its smooth mixability and versatile flavors ranging from rich chocolate to creamy vanilla, it appeals to varied taste preferences. While it offers significant health benefits, including promoting satiety and aiding recovery, it’s important to pair it with an overall balanced diet. Individuals with lactose intolerance or sensitivities should check ingredients and consult with a healthcare provider. Optimum Nutrition Whey Protein Shake is a convenient way to meet daily protein goals.