Optimum nutrition whey

Optimum nutrition whey

Snack

Item Rating: 67/100

1 serving (32 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.

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888.9
calories
177.8
protein
22.2
carbohydrates
7.4
fat

Nutrition Information

1 cup (237.0g)
Calories
888.9
% Daily Value*
Total Fat 7.4 g 9%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0 g
Cholesterol 259.3 mg 86%
Sodium 370.4 mg 16%
Total Carbohydrates 22.2 g 8%
Dietary Fiber 0 g 0%
Sugars 7.4 g
protein 177.8 g 355%
Vitamin D 0 mcg 0%
Calcium 963.0 mg 74%
Iron 3.7 mg 20%
Potassium 1333.3 mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

10.2%
82.1%
7.7%
Fat: 66 cal (7.7%)
Protein: 711 cal (82.1%)
Carbs: 88 cal (10.2%)

About Optimum nutrition whey

Optimum Nutrition Whey is a high-quality protein supplement derived from cow’s milk, making it a product rooted in dairy nutrition. This premium whey protein powder is designed to support muscle recovery and growth, making it ideal for fitness enthusiasts and athletes. Each serving is packed with 24 grams of protein and contains amino acids like BCAAs for optimal muscle repair. Low in sugar and fat, it’s a healthier choice for those aiming to maintain lean muscle mass while managing calorie intake. Available in various flavors, it can be easily mixed into shakes, smoothies, or recipes for versatile use across diverse cuisines. However, individuals with lactose intolerance or milk allergies should consult a healthcare provider before consuming. Optimum Nutrition Whey is a convenient way to meet daily protein requirements while supporting an active lifestyle.