Optimum nutrition

Optimum nutrition

Beverage

Item Rating: 63/100

1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.

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960
calories
192
protein
24
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 240 mg 80%
Sodium 800.0 mg 34%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g 0%
Sugars 8.0 g
protein 192 g 384%
Vitamin D 0 mcg 0%
Calcium 800.0 mg 61%
Iron 4.0 mg 22%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

10.3%
82.1%
7.7%
Fat: 72 cal (7.7%)
Protein: 768 cal (82.1%)
Carbs: 96 cal (10.3%)

About Optimum nutrition

Optimum Nutrition is a globally recognized brand specializing in high-quality dietary supplements designed to support active lifestyles and fitness goals. Originating in the United States, the brand is most renowned for its Gold Standard 100% Whey Protein, which features a blend of whey isolate, concentrate, and peptides. Packed with essential amino acids and low in fat and sugars, Optimum Nutrition’s products are a versatile addition to various cuisines, commonly used in shakes, smoothies, or protein-packed baked goods. Its offerings cater to athletes and fitness enthusiasts looking to maintain muscle, aid recovery, or boost their daily protein intake. While generally regarded as healthy, excessive consumption can lead to imbalances, and individuals with dietary restrictions or allergies should read labels carefully. Optimum Nutrition emphasizes transparency and quality, making it a strong choice for those pursuing balanced nutrition and exercise-focused wellness.