One cup of Optimel magere kwark is around 236.6 grams and contains approximately 94.6 calories, 15.8 grams of protein, 0.3 grams of fat, and 7.1 grams of carbohydrates.
Optimel Magere Kwark is a delicious and creamy Dutch yogurt alternative that’s perfect for a healthy lifestyle. Made from high-quality, low-fat milk, it’s packed with protein to support your muscle health and keep you feeling fuller for longer. With no added sugars, it’s a guilt-free treat that pairs perfectly with fresh fruits or granola. Whether you enjoy it as a snack, in smoothies, or as part of your favorite recipes, Optimel Magere Kwark makes healthy eating easy and enjoyable. Discover the taste of wellness today!
Log this food in SnapCalorie
Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
