One cup of Optimel kwark is around 236.6 grams and contains approximately 126.2 calories, 15.8 grams of protein, 0.5 grams of fat, and 13.4 grams of carbohydrates.
Optimel Kwark is a deliciously creamy, protein-packed Dutch dairy snack that combines the richness of quark with delightful flavors. Made from high-quality milk, it’s low in fat and sugar, making it a perfect choice for health-conscious individuals. With a smooth texture and a variety of tasty options, Optimel Kwark is great on its own or as a versatile ingredient in smoothies, desserts, or breakfast bowls. Enjoy a guilt-free indulgence that supports your wellness journey!
Log this food in SnapCalorie
Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
