1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Optimal yoghurt bluberry
Optimal Yoghurt Blueberry is a creamy, nutrient-packed delight that blends smooth, low-fat yoghurt with ripe, juicy blueberries for a naturally sweet flavor. This product, inspired by wholesome ingredients found in Mediterranean cuisine, offers a balance of tartness and sweetness while delivering a boost of antioxidants, vitamins, and probiotics. The blueberries are rich in vitamin C, fiber, and anti-inflammatory properties, promoting overall immune health and aiding digestion. Made with low-fat yoghurt, it supports gut health with live cultures while keeping its calorie count manageable. Free from artificial flavors or preservatives, it caters to those seeking fresh, natural options. However, it may contain added sugars, so mindful consumption is key for strict dietary goals. Ideal as a stand-alone snack or a healthy addition to breakfast, Optimal Yoghurt Blueberry combines taste and nutrition to complement an active lifestyle.
