1 serving (150 grams) contains 60 calories, 10.0 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Optimal magere kwark blueberry
Optimal Magere Kwark Blueberry is a smooth and creamy low-fat quark infused with the sweet and tangy taste of ripe blueberries. Originating from Dutch cuisine, quark is a dairy product that falls between yogurt and soft cheese, popular for its versatility and nutritional benefits. This blueberry variant contains essential nutrients like protein and calcium, making it a great choice for a filling snack or as part of a balanced meal. With reduced fat content, it offers a lighter option compared to traditional full-fat dairy products. However, it may contain added sugars to enhance flavor, which should be considered for those monitoring sugar intake. Its natural fruity blend provides a refreshing taste, while the protein content supports muscle maintenance and satiety. Perfect for breakfast, desserts, or post-workout refueling, Optimal Magere Kwark Blueberry delivers deliciousness with a health-conscious twist.
