One cup of Optimal magere kwark blueberry is around 236.6 grams and contains approximately 110.4 calories, 13.4 grams of protein, 0.3 grams of fat, and 11.8 grams of carbohydrates.
Optimal Magere Kwark Blueberry is a delicious and nutritious yogurt alternative, blending the creamy texture of low-fat kwark with the vibrant flavor of fresh blueberries. Originating from the heart of Dutch cuisine, this delightful treat is rich in protein, making it perfect for fueling your day. Packed with antioxidants and vitamins from the blueberries, it supports your immune system while keeping calories low. Enjoy it as a guilt-free snack or a tasty addition to breakfast. With Optimal Magere Kwark Blueberry, you can indulge in a wholesome, refreshing experience that nourishes your body and satisfies your cravings.
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 13.4 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
