1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Opor ayam
Opor Ayam is a traditional Indonesian dish, often associated with Javanese cuisine, made by simmering chicken in a creamy, fragrant coconut milk-based sauce. Key ingredients include chicken, coconut milk, lemongrass, galangal, turmeric, garlic, and shallots, seasoned with spices such as coriander, cumin, and bay leaves. This savory dish is typically served with steamed rice or ketupat (compressed rice cakes). Nutritionally, Opor Ayam is a good source of protein from the chicken and contains healthy fats from coconut milk. It also incorporates natural herbs and spices, which may offer anti-inflammatory and antioxidant benefits. However, it can be high in saturated fats due to the coconut milk, so portion control is recommended for those monitoring their fat intake. By balancing it with plenty of vegetables and moderate rice servings, Opor Ayam can be part of a well-rounded, flavorful meal.
