One cup of Open sandwich with egg and salad is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Open Sandwich With Egg And Salad is a delightful blend of flavors and textures, celebrating fresh ingredients in every bite. This vibrant dish features a hearty slice of crusty bread, generously topped with creamy, protein-packed eggs, and a colorful medley of crisp greens, tomatoes, and cucumbers. Rooted in Scandinavian cuisine, it's not only delicious but also a nutritious choice, offering essential vitamins and minerals while being low in carbs. Perfect for breakfast, lunch, or a light dinner, this open sandwich is a satisfying way to fuel your day with wholesome goodness. Enjoy the freshness and simplicity of a dish that's both hearty and healthy!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
