1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open sandwich
An open sandwich, often called "smørrebrød" in Scandinavian cuisine, features bread as its base with toppings layered on without a top slice, offering a visually appealing and flavorful meal option. Typically served on whole-grain or rye bread, the toppings can range from smoked fish, lean meats, or boiled eggs to fresh vegetables and spreads like hummus or avocado. Originating in Northern Europe, this dish emphasizes balance and fresh ingredients. It can be a nutritious choice when built with fiber-rich bread and healthy proteins, providing essential nutrients and sustained energy. However, heavier toppings like creamy sauces or processed meats may increase calories and fat content, so moderation is key. Open sandwiches are versatile, allowing customization to prioritize freshness, nutrient density, and dietary preferences while maintaining their aesthetic appeal and simplicity.
