1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open faced sandwich
An open-faced sandwich is a versatile dish consisting of a single slice of bread topped with a variety of ingredients, such as meats, cheeses, vegetables, spreads, or eggs. Originating from Scandinavian and Eastern European cuisines, it’s often referred to as a “smørrebrød” in Denmark and popular in other cultures under different names. These sandwiches can range from simple and nutritious to indulgent and hearty, depending on the toppings. Health-wise, they provide an opportunity for balanced eating, as the reduced bread content allows for a higher ratio of nutrient-dense toppings like fresh vegetables or protein-rich options such as smoked salmon or lean turkey. However, some versions can be high in saturated fats or sodium depending on ingredients like processed meats or creamy spreads. Customizing an open-faced sandwich with whole grain bread and fresh, wholesome toppings can maximize its nutritional benefits while keeping it flavorful and satisfying.
