1 serving (150 grams) contains 250 calories, 13.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open faced egg sandwich
The Open-Faced Egg Sandwich is a simple, nutritious dish that combines classic breakfast flavors with a wholesome twist. Originating from European cuisine, particularly Scandinavian and French influences, this sandwich typically features a slice of whole-grain bread topped with a soft or hard-boiled egg, fresh greens like spinach or arugula, and optional garnishes such as avocado slices, tomatoes, or a sprinkle of herbs. Packed with protein from the eggs and fiber from the bread and vegetables, it’s a healthy choice for sustained energy and muscle building. Variations may include smoked salmon, light cheese, or low-fat spreads to enhance flavor without overwhelming the calorie count. While generally low in unhealthy fats, portions should be mindful to avoid excessive sodium from any added seasonings or prepared toppings. Quick and adaptable, the Open-Faced Egg Sandwich offers a balanced start to your day with delightful textures and nutritious benefits.
