One cup of Open faced egg sandwich is around 236.6 grams and contains approximately 473.0 calories, 23.7 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Open Faced Egg Sandwich is a delightful twist on the traditional breakfast favorite, showcasing a vibrant sunny-side-up egg resting atop a slice of crusty whole grain bread. Originating from various cuisines, this sandwich combines layers of fresh avocado, ripe tomatoes, and a sprinkle of herbs for a burst of flavor. It's packed with protein and healthy fats, making it a nourishing start to your day. The simplicity of its ingredients not only offers comfort but also keeps it light and satisfying, perfect for those seeking a nutritious meal without compromise. Enjoy the heartiness and freshness of this delicious open-faced treat!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63 mcg | 315% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
