Open faced chicken salad sandwich

Open faced chicken salad sandwich

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 709.8 mg 30%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Open faced chicken salad sandwich

The Open-Faced Chicken Salad Sandwich is a light and satisfying dish rooted in American deli-style cuisine. It features a creamy chicken salad made with shredded chicken breast, low-fat mayo, Greek yogurt, diced celery, red onion, and a touch of Dijon mustard for tanginess. Served atop a slice of whole-grain bread and garnished with crisp lettuce and fresh herbs, this sandwich offers a wholesome balance of flavors and textures. High in protein and fiber, it's a nutritious choice that supports sustained energy and satiety. The use of Greek yogurt and whole-grain bread reduces unhealthy fats and adds beneficial nutrients, while the inclusion of fresh vegetables enhances its vitamin and mineral profile. However, those watching sodium intake or monitoring calorie consumption should be mindful of portion sizes and dressing amounts. Delicious and versatile, it invites you to enjoy a nutritious spin on a classic favorite.