Open faced chicken salad sandwich

Open faced chicken salad sandwich

Lunch

Item Rating: 73/100

One cup of Open faced chicken salad sandwich is around 238.1 grams and contains approximately 416.7 calories, 23.8 grams of protein, 17.9 grams of fat, and 35.7 grams of carbohydrates.

Open Faced Chicken Salad Sandwich is a delightful twist on a classic favorite. Featuring tender, shredded chicken mixed with crisp celery, juicy grapes, and a creamy, tangy dressing, this sandwich brings a burst of flavor and texture in every bite. Originating from traditional American cuisine, it's a perfect light meal or snack. Layered generously on toasted whole grain bread, it adds a nutritious touch with fiber and protein. Enjoy it as a healthy option, packed with lean protein and fresh ingredients, making it a delicious choice for lunch or a quick dinner.

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416.7
calories
23.8
protein
35.7
carbohydrates
17.9
fat

Nutrition Information

1 cup (238.1g)
Calories
416.7
% Daily Value*
Total Fat 17.9 g 22%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 71 mg 23%
Sodium 714 mg 31%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 6.0 g 21%
Sugars 6.0 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 119 mg 9%
Iron 2.4 mg 13%
Potassium 357 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

35.8%
23.9%
40.4%
Fat: 161 cal (40.4%)
Protein: 95 cal (23.9%)
Carbs: 142 cal (35.8%)