1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 63.1 mg | 21% | |
Sodium | 709.8 mg | 30% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.1 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Open-Faced Chicken Salad Sandwich is a light and satisfying dish rooted in American deli-style cuisine. It features a creamy chicken salad made with shredded chicken breast, low-fat mayo, Greek yogurt, diced celery, red onion, and a touch of Dijon mustard for tanginess. Served atop a slice of whole-grain bread and garnished with crisp lettuce and fresh herbs, this sandwich offers a wholesome balance of flavors and textures. High in protein and fiber, it's a nutritious choice that supports sustained energy and satiety. The use of Greek yogurt and whole-grain bread reduces unhealthy fats and adds beneficial nutrients, while the inclusion of fresh vegetables enhances its vitamin and mineral profile. However, those watching sodium intake or monitoring calorie consumption should be mindful of portion sizes and dressing amounts. Delicious and versatile, it invites you to enjoy a nutritious spin on a classic favorite.