One cup of Open face toast is around 236.6 grams and contains approximately 615.0 calories, 19.0 grams of protein, 9.5 grams of fat, and 114 grams of carbohydrates.
Open Face Toast is a delectable dish that features a single slice of bread, artfully topped with a variety of fresh ingredients. Originating from European cuisines, particularly Scandinavian and Italian, this versatile treat can include everything from creamy avocado and poached eggs to savory mushrooms and vibrant tomatoes. Packed with nutrients, it often highlights whole grain bread and fresh vegetables, offering a healthy dose of fiber and vitamins. However, be mindful of the toppings; while many are wholesome, some may include richer elements like cheese or spreads, adding indulgence to your meal. Enjoy Open Face Toast as a delightful, nutritious option for breakfast, lunch, or a light snack!
Log this food in SnapCalorie
Nutrition Information
Calories |
615.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1088.0 mg | 47% | |
| Total Carbohydrates | 114 g | 41% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 189.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
