1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open baked potatoes and vegetables
Open Baked Potatoes and Vegetables is a hearty and versatile dish that draws inspiration from comfort foods and rustic cuisines worldwide. The base is a fluffy baked potato, halved and topped with an assortment of roasted or steamed vegetables such as broccoli, carrots, zucchini, bell peppers, or spinach. Often seasoned with herbs like rosemary or thyme, it may include optional additions like lightly melted cheese or a drizzle of olive oil for added flavor. Packed with fiber, vitamins, and minerals, this dish provides a nutritious meal option while delivering plenty of complex carbohydrates for energy. The inclusion of vegetables boosts the antioxidant content, supporting overall health, while the potato adds potassium. For those mindful of calories or fats, cheese and oil can be adjusted or omitted to suit dietary preferences. This simple yet nourishing dish works beautifully as a main course or side in a balanced meal.
