Open-faced turkey sandwich with gravy

Open-faced turkey sandwich with gravy

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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352.9
calories
23.5
protein
35.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.4%
27.5%
31.1%
Fat: 106 cal (31.1%)
Protein: 94 cal (27.5%)
Carbs: 141 cal (41.4%)

About Open-faced turkey sandwich with gravy

An Open-Faced Turkey Sandwich with Gravy is a comforting dish rooted in American diner-style cuisine. It typically consists of slices of roasted turkey served over toasted bread and smothered in a rich, savory gravy. Often accompanied by mashed potatoes or a side of vegetables, this meal is a classic example of hearty comfort food. Turkey is a lean source of protein, making this dish a satisfying choice for muscle repair and energy. However, the high sodium content in the gravy and the potential use of refined bread in traditional recipes can outweigh some of the health benefits. Opting for whole-grain bread and preparing a low-sodium gravy can enhance the nutritional profile. This dish is popular during holidays like Thanksgiving but can be enjoyed year-round as a simple, quick way to use leftovers or savor home-style flavors.