1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced toast
Open-faced toast is a simple yet versatile dish that consists of a single slice of toasted bread topped with a variety of ingredients. Originating from European cuisines, this meal can range from sweet to savory, featuring toppings like avocado, eggs, smoked salmon, or fresh fruits. Whole grain bread is a popular base, offering fiber and nutrients, while protein-packed additions like eggs or fish enhance its nutritional value. Healthy fats from avocado or olive oil make it a heart-friendly option, while vegetables add essential vitamins and minerals. However, the healthiness can vary depending on portion sizes, spreads, or sugary toppings that may increase calorie and sugar content. This dish is highly customizable, making it a balanced and convenient choice for breakfast, lunch, or snacks when prepared thoughtfully.
