Open-faced shrimp sandwich

Open-faced shrimp sandwich

Lunch

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
23.7
protein
47.3
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
23.9%
28.5%
Fat: 113 cal (28.5%)
Protein: 94 cal (23.9%)
Carbs: 189 cal (47.6%)

About Open-faced shrimp sandwich

An Open-Faced Shrimp Sandwich is a Scandinavian classic, particularly popular in Denmark and Sweden. This simple yet elegant dish typically features fresh, cooked shrimp layered on a slice of rye bread, which is often dense and fiber-rich. Common toppings include mayonnaise or a light dressing, sliced cucumber, boiled eggs, dill, and a hint of lemon for brightness. Packed with lean protein from shrimp and nutrients from the vegetables and rye bread, this sandwich can be a well-rounded meal. Shrimp is low in calories and rich in omega-3 fatty acids, supporting heart and brain health. However, the calorie content may increase depending on the quantity of mayonnaise or dressing used, so opting for lighter versions can make it a healthier choice. Perfect for a quick lunch or light dinner, this open-faced sandwich brings fresh flavors and balanced nutrition to your plate.