1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwiches with spreads
Open-faced sandwiches with spreads offer a versatile and satisfying meal option, originating from Scandinavian and European cuisines. These sandwiches typically consist of a single slice of bread topped with a wide variety of spreads, such as hummus, cream cheese, avocado, or nut butter, paired with fresh vegetables, proteins like smoked salmon or eggs, and seasonings. They provide an opportunity to incorporate nutrient-dense ingredients like whole-grain bread, heart-healthy fats, and vitamin-rich toppings. Their open-faced nature promotes moderating portion sizes while maintaining flavor and balance. However, nutrient content varies based on chosen spreads and toppings; heavy mayo-based spreads or high-sodium proteins may reduce the overall health benefits. Customizable and easy to prepare, these sandwiches can be tailored to suit dietary preferences, making them a convenient and nutritious option for meals or snacks.
