One cup of Open-faced sandwich with vegetables and microgreens is around 237 grams and contains approximately 315 calories, 11.0 grams of protein, 7.9 grams of fat, and 47.0 grams of carbohydrates.
Open-Faced Sandwich With Vegetables And Microgreens is a vibrant and nutritious delight, celebrating fresh flavors from the heart of open-faced culinary traditions. Topped with colorful layers of crisp, seasonal vegetables like juicy tomatoes, crunchy cucumbers, and roasted peppers, this sandwich is not just a feast for the eyes but also packed with vitamins and minerals. The addition of microgreens brings a burst of flavor and a wealth of antioxidants. Ideal for a light lunch or a healthy snack, it’s a perfect choice for anyone looking to incorporate more plant-based goodness into their diet. Enjoy this delectable blend of freshness and health on a slice of whole-grain bread, making every bite both satisfying and nourishing!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
