1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with vegetables and meat
The Open-Faced Sandwich with Vegetables and Meat is a versatile dish enjoyed in various cuisines, particularly Nordic and European traditions. It typically consists of a single slice of whole-grain or rye bread topped with an assortment of fresh, colorful vegetables such as lettuce, tomatoes, cucumbers, and peppers, alongside protein-rich options like lean meats, poultry, or seafood. This sandwich is a balanced choice, offering fiber from the bread and vegetables, essential vitamins and minerals, and high-quality protein from the meat. Depending on preparation, healthy fats from ingredients like avocado or olive oil may be included. While generally nutritious, it may become less healthy if loaded with processed meats or heavy dressings high in sodium and saturated fats. Perfect for a light, customizable meal, this open-faced sandwich caters to a wide range of dietary preferences while promoting portion control and diverse nutrient intake.
